The benifits of playing table tennis. Everybody know this benefits but not everybody doing it. Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle. In table tennis (or ping-pong, as it is often called colloquially), two opponents (in singles) or two teams of two opponents (in doubles), play a match consisting of games and points, using wooden-based rackets covered in rubber to hit a 40mm diameter celluloid ball over a 15.25cm high net, onto the opponent's side of a table that is 2.74m long and 1.525m wide, and 76cm high. I’m so happy that! Great Article. Having been involved in numerous sports over the years, and currently a keen player in a tennis team, I thought it would be good to look at some of the many benefits of sports. We could set it in our living room and play on it during the weekends! the blade should be flat and rigid. I've met and played Keanu Reeves, The Prodigy, Kylie and many other musicians and actors. With eyes on the ball and a hand on the paddle, table tennis naturally promotes an improvement of hand-eye coordination. Table tennis is one of the best sport in the world. Returning a shot takes mental and physical agility. In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. Blade – Wooden part of the racquet. What I want to confirm is the mental advantage of playing table tennis daily. Tennis outperforms golf, inline skating and most other sports in developing positive personality characteristics, according to Dr. Jim Gavin -- author of The Exercise Habit. Table tennis improves cognitive awareness. The game is super easy to play and get good at. In fact, when played at an intense rate, it can be a great way to burn calories and get fit. I've met some great characters through playing table tennis at work, on holiday and in local clubs. IMPORTANT NOTE. Tennis can be played as doubles or singles, but either way you have to play with another person. And it's not just in a static, repetitive set of muscles. Thanks for sharing. This is because you have to track the ball’s movement, constantly plan your next move and analyze your opponent’s ones. As a very technical sport, tennis may not be for everyone. Few of them, however, can match the full body workout of tennis. 7 Benefits of Playing Tennis. The benifits of playing table tennis. The Perfect Social Activity. Well, the easiest table tennis stroke to learn first is the backhand push.Then you should move on to the forehand drive, followed by the backhand drive, and finally the hardest of the four basic table tennis strokes - the forehand push.. 1. Playing table tennis is a good way to release stress during any hectic day. Having trouble sleeping or keeping your emotions in check? However, the human system can be trained and improved at any stage of life, so Server. Once you have mastered the serve, it can give you a big advantage over your opponent. These health benefits are particularly important for a child’s physical, emotional and mental development. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Common Signs of Seasonal Affective Disorder, 10 Tips for Achieving Your Fitness Journey As A New Year’s…, Top 10 benefits of fitness trackers during the Coronavirus pandemic, Reasons You Should Be Doing Tai Chi while Social Distancing, Combatting COVID with Experts: Interview with Dr. Amesh Adalja, Benefits Of Yoga For Tennis Players – Health Care. Being able to socialize with opponents and partners is a huge benefit of the game! Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! It keeps you flexible. Try table tennis. Health benefits of tennis Tennis can be a great workout and lots of fun. 1880's: Some sources claim that the sport was once known as indoor tennis, and was played in the early 1880's by British army officers stationed in India and South … Health Fitness Revolution by Samir Becic Foundation is a 501(c)3 organization, to make the world a healthier, fitter place, please donate! This is what I like about this sport. Playing tennis has many health benefits including: increasing aerobic capacities ; lowering resting heart rate and … Burn Fat. Table tennis is considered as one of the fastest sports in the world and with so many different variations to the ball, it really needs a high-level of hand-eye coordination to excel. Without further ado here is the list of the 29 health benefits of table tennis! table tennis is a game played by many … Zhuang Zedong. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures. Table. Here are some famous ping pong players in the past to the modern day of the sport. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. The sport has all kinds of phsyical, cerebral and emotional benefits attached to it: Develops mental acuity. Paddle. After that age, the bone mass begins to decline gradually (21). 4. It enables the brain to be alert, which can come in handy while conducting daily activities such as driving, riding etc., Presence of mind and alertness can help avert unnecessary accidents … Also, the constant eye movement provides exercise to the eyes, which is immensely fruitful. While playing volley ball food calories become streght. Here are some of the basic table tennis rules below Table. 3 exercises to improve your table tennis … thanks for the information, I like ping pong game a lot, it is not too intensive as well as maintain a good pace of fitness, will keep playing with ping pong game. It can calm the mind and rejuvenate a person by simply playing the game relaxingly. According to the United States Tennis Association, there were more than 30 million tennis players in the U.S. in 2008. We should play regularly every day. Table tennis is played on a small table (9 ft by 5 ft) with rubber-faced wooden paddles and a lightweight 40 mm cellulose ball. Table tennis is governed by the worldwide organization International Table Tennis Federation (ITTF), founded in 1926. I find that after playing for a couple hours I can think faster and organize my thoughts better. A 150lb-person can burn as much as  272calories/hour by playing table tennis. Eli has provided some training tips in the video below to give you a flavor of what he’s about and how he can help you. As you think about this, it is important to learn about health benefits that come with table tennis. Memory and mental health. I love my children, love ping pong. It is the only shot that you will play where you have complete control of the timing and execution. Top 10 Health Benefits of Ping Pong / Table Tennis, Whether you play in the community center or at home with friends, table tennis offers a great way to bond with other people while you lose weight. The serve in tennis can be a difficult shot to learn for beginners, but it is worth persevering. It improves mental acuity as the speed, spin and placement of the ball is crucial in table tennis. Tennis Health Benefits You Need to Know. Ryan McVay/Digital Vision/Thinkstock. Develops mental acuity, Improves reflexes the best sport in the whole world in my opinion. Table tennis is one of the top sports for improving reflexes, hand-eye coordination and balance, which will be of great benefit to any sports that they participate in, as well as other physical activities. Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle. Whether you’re playing doubles or singles, table tennis, or ping pong, can be a fast-paced competitive sport. It is said to be a game of the fittest. Playing tennis has many health benefits including: increasing aerobic capacities ; lowering resting heart rate and … With a really fast game like table tennis, you really need sharpness of mind and careful planning of strategies because there is literally no time to think. Comments must be approved before appearing. Also explore over 5 similar quizzes in this category. It may not seem like it, but table … I am a 48 years old man getting closer to my 50s and i’ve been playing table tennis (recreationally) for the past 5 years. Additionally, there is a lower chance of falls and injuries. Playing table tennis competitively provides great agility work, coordination, and cardio. Benefits of Health and Good Source of Entertainment. Because young and old people can play the game, it can help improve communication and build relationships, irrespective of age. He has produced some nationally ranked table tennis players and has played at nation and international level. […] Top 10 Health Benefits of Ping Pong / Table Tennis – Whether you’re playing doubles or singles, table tennis, or ping pong, can be a fast-paced competitive sport. And there are some less-obvious but equally significant benefits to this. Have been playing table tennis for years. 1. Playing tennis gets you moving -- and moving is good for the body and the mind. He has produced some nationally ranked table tennis players and has played at nation and international level. Exercise boosts the release of endorphins, the ‘happy’ hormone. The deeper I dug the more health benefits I found, it’s crazy. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Many scientists have found that there is a correlation with table tennis and heightened cognitive awareness and motor skills. The 29 Health Benefits. Some great benefits of enjoying desk tennis Because the identify implies, the game of desk tennis is carried out with a particular desk as a contest enviornment. Social support can be an important factor in the management of stress. So a little bit of exercise during the day – as much as a game of table tennis – does wonders for employee morale and performance.Even a little walk during your lunch break has a positive effect: research shows that a 20-minute walk stimulates the creativity of our brain. Happier employees. It makes the young perfect sharpening reflexes and makes the older more refining tactful. Tennis can benefit your physical and mental health… Have you ever considered taking some time to ponder why table tennis players seem healthy? The Laws of Table Tennis are the same for both amateurs and professionals, BUT for higher levels of play there are many additional Regulations which supplement these "basic" rules. Table tennis can be played by anyone. It is entertaining, fun, fast and has great health benefits as well. 2. One exceptional body part that gets trained a lot will be the core since power is generated from the core and there’s a lot of twisting motion when doing offensive movements. The deeper I dug the more health benefits I found, it’s crazy. There is little chance of injury compared to most alternatives You will not get a concussion You can play for hours, burning calories the whole time (the burn varies between 200 to 700 or more calories an hour depending on your level) It can be enjoyed at a wide range of levels 2. and “Most beginner Ping-Pong players will burn between 200 and 350 calories per hour of play,” according to Lisa Feldermann, personal training program manager at Blink Fitness in New York. Without further ado here is the list of the 29 health benefits of table tennis! Sports aren’t just for competitive reasons alone. Trivia Quiz quiz which has been attempted 4045 times by avid quiz takers. Table tennis works the upper body as well as the lower body, it is very aerobic, is great for hand-eye coordination, and it uses many different areas of the brain at once. They can also be called table tennis legends. Alzheimer’s Weekly also found that playing table tennis increases the blood flow to the brain, and can even prevent dementia in … But they still looks good. A recent study shows it can also delay the progress … This article highlights some of the main benefits, particularly those that are unique to table tennis, enhancing your health in 9. The exercise is the answer. With the fast-paced nature of the sport, it comes as no surprise that a player’s bodily reflexes will also improve. There are countless new workout programs and gimmicks popping up left and right. 5 Health Benefits of Playing Table Tennis / Ping Pong. I am married. i’m TT fan, i think whose benefits very much. Six Reasons Why People Should Play Table Tennis. Robin Roy — April 28, 2019 0 comment. 1. And lower-impact racket sports, such as badminton or table tennis, may be good choices for people who have certain health conditions or … Developing tactics and strategies are just as important as force or footwork. Sorry, your blog cannot share posts by email. 5 Health Benefits of Playing Tennis. If that’s the case, I think I’ll get a tennis table for my family. Playing TT competitively is very demanding. can bring family members closer and enable them to spend more quality time with each other. Any material can be used for the plane … 1. Benefits of Health and Good Source of Entertainment. by Caitlin Uttley. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Table tennis can be played by anyone. Playing ping Pong is source of fun and exercise hole of your family. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Table tennis can make you meet new friends especially if you play in a table tennis club. There’s mental health benefits too, with as little as 10 minutes of activity improving mental well-being. So the food has no time to make overweight. Click the images to check out these items on Amazon! What a game of table tennis is played on. Let’s see some amazing facts and trivia about it! It definitely helps your brain. The Health Benefits of Table Tennis Most of you reading this article probably play table tennis simply because you enjoy it, without realising the great health benefits the sport provides. Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets.The game takes place on a hard table divided by a net. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. If you play table tennis on the reg, you’ll likely see several health benefits. Subscribe for more Esport Specific Training on Youtube Hand-eye Coordination. Table tennis is a sport appreciated worldwide and on every continent (surely those scientists in Antarctica play a little ping pong around the office on a cold day!). You can spend a lot of money trying to find the best workout regimin. With eyes on the ball and a hand on the paddle, table tennis naturally promotes an improvement of hand-eye coordination. As with any sport, this is a great opportunity to meet new people and make new friends. Worldwide millions of people play table tennis, and with good reason. Though it is fun to watch the game, there are many reasons to play it as well. Table Tennis 8 Many terms are used in a table tennis game to describe points, fouls, etc. The game is super easy to play and get good at. A list of some of the frequently used terms is given below. Try this amazing Table Tennis Ultimate Questions! How many of the additional Regulations are actually used will depend upon the standard of the competition being played, and whether the organisers have adopted all or any of them. In fact, it is the most popular racquet sport of all time, even beating out regular tennis and badminton, yes the table tennis table comes first. Eli has provided some training tips in the video below to give you a flavor of what he’s about and how he can help you. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. A tennis match requires players to move side to side, up and back and at differing speeds to test a variety of muscles in your legs. In fact, when played at an intense rate, it can be a … […]. It’s fun and has a load of health benefits you won’t believe. It’s a hard game to play, both singles and doubles. 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